Anyway, I found a small roast at the local overpriced grocery store on the weekend, an inside round roast weighing approximately .75kg that cost me just over $6.50. This is what I did with it.
First of all, I seasoned it.After the beast was nice and seared, I removed it from the pot and deglazed the pot with the tomatoes. I added the onion, garlic (sliced), and other ingredients and brought it to a boil. I added the beast back to the pot, and stuck the whole thing in a pre-heated, 350F oven, for about 40 minutes (I like my beast still pink in the middle). After that time, I got this:
I let the beast rest, then took it out and sliced it. I served the meal over rice.
This was excellent, and very much reminiscent of my mom's Swiss Steak. I'll definitely do roast beast this way again! And bonus - it was all done in one pot, so the clean-up was simple!