Showing posts with label beans and legumes. Show all posts
Showing posts with label beans and legumes. Show all posts

Thursday, August 13, 2009

The Magical Fruit

This year is not only a bumper crop year for huckleberries, but my 8 bean plants appear to be on some kind of manic growing spree that is providing me with about 86 bazillion yellow wax beans. I am already sick of the sight of them. Yesterday alone I picked 1.25kg of the suckers, which is about 2.75lbs. It was the third picking - and there are so many more on the way.

The whole point of this garden is to help feed myself without depending on the grocery store, so obviously I had to do something to preserve my bean crop since becoming bored with them & letting them just rot on their stems would be counter-productive. So, I blanched & froze.

Bear in mind that I have no idea what I'm doing, OK?

Blanching involved boiling for a short period of time and then immediately plunging the veggie into an ice bath to stop the cooking process. The goal is to break down the cell walls of the veggie so that when the veggie is frozen, the water in the cells doesn't crystallize and expand, then rupture the cell walls, which is what causes a veggie to go mushy upon thawing.

So, here is what I did.

I washed the beans well & trimmed them. I then brought a large pot of water to a rolling boil and threw in a bunch of beans.After 2 - 3 minutes, I lifted the beans out & plunged them in an ice bath. (Yes, that is an ice pack; we have no cubes!)
Once the beans were completely cool... ...I packaged them up in small freezer bags, making sure to squeeze out as much air as possible, then I put the bags of beans in a larger freezer bag (double bagging like this helps prevent freezer burn). And into the freezer they went.
I suspect I'll be doing this a lot in the next few weeks...

Monday, January 12, 2009

Magazine Monday #23: Crispy Black Bean Tacos with Feta & Cabbage Slaw

One of my foodie New Year's resolutions was to eat more vegetarian fare, and the Feb. 2009 issue of Bon Appetit had this recipe for black bean tacos that caught my eye. I made them last night and they were pretty good! I didn't use corn tortillas, however, because I don't like them, but the wheat ones worked fine. I also don't like hot sauce, so I just used some of my regular salsa from this post. All in all, a good meal; the feta was an interesting addition and I really liked the fresh slaw on top of the taco. This was a cheap and easy meal to put together and I think I'll keep the recipe around for the future!

The recipe Crispy Black Bean Tacos with Feta and Cabbage Slaw can be found here.

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