My SIL and I ate at The Greek Oven in Castlegar a couple of weeks ago, and it was pretty good. I had eaten there before once, three years previously, and didn't think it was very good. I had had a calamari meal and the coating on the squid was really salty. I decided to give the calamari another try this most recent visit, though, and it was actually decent. Shan had a chicken souvlaki wrap. The lunch menu at The Greek Oven is varied and inexpensive, and I would definitely go again.
I also had yet another great lunch at the Sunshine Cafe last week, along with my brother & SIL.
I had a chicken burger with mushrooms, bacon and Swiss cheese - yum!
My brother had the special, which was a capicolli pannini. My SIL had a custom wrap full of all kinds of goodies - she said it was delicious.