Stirfry, Low Sodium Version

Regular soy sauce is pretty much off limits for me now, and recently a Facebook friend sent me the link to a low sodium soy sauce replacement she used herself as she requires a low sodium diet, too.  I made it yesterday for the first time, and it was OK.  Granted, I didn't have one of the ingredients; I had to substitute vinegars. The original recipe calls for red wine vinegar but I subbed with malt because that's what I had on hand.  The flavour was OK, and seemed like it would go well with beef.  This afternoon, after my obligatory 30 minutes of exercise - walking to the grocery store - I got some stirfry ingredients and made a beef and broccoli stirfry for dinner with the new sauce.

Before I get much further, here is the recipe for the sauce.

For the stirfry, I used a whole recipe of the sauce and added a heaping teaspoon of cornstarch to thicken it before throwing it in the wok.

The end result:

Well, it was different, that's for sure.  I'm going to make the sauce again for sure, but I am going to use red wine vinegar, which I picked up this afternoon, and I'm probably going to adjust the molasses amount because this was a bit too sweet.  But it's got potential for sure, and it was definitely low in sodium.

Thanks to Pale of A Creative Revolution for the sauce recipe!

Quick Beef Bulgogi

I've bookmarked a lot of recipes from the April 2012 issue of Canadian Living, and this is one of them. This is my first foray into Korean food, which is not a good thing living where I do. I should be way more adventurous and go off to a Korean restaurant and really try the food. I've been hesitant, though, because I once asked a friend who'd eaten Korean what it was like and she said one word, "fiery." OK, that put me off because "fiery" to me is not a good thing. I like a bit of kick, but certainly nothing anywhere approaching "fiery."

This recipe appealed to me because the ingredients were simple and there was no fieriness in it to be found. One thing I substituted out was the mirin for saké. I don't have mirin on hand but I always have saké around because lots of Kylie Kwong's recipes call for it.

The original recipe is HERE.

I have to say, this was a bit on the flavourless side. I let it marinate for an hour, but it seemed like little of the marinade stuck to the beef to flavour it. In theory, this should have been tasty. Was it the saké substitute? Would the mirin have packed more punch? I don't know. But, next time I might try saving the marinade and thickening it with cornstarch to retain some flavour.

I accompanied the dish with Kylie's Bok Choy with Oyster Sauce.

Simple Stir Fry

I have at least three more posts coming up of Seattle-related food content, but for now, something simpler and less rich than the fare I had in that fair city: a simple stir fry.

As my trip neared its end - I got home last night, or more correctly this morning, at 12:35am - I knew I had to kind of come down from the eating high I'd been on for six days, so today, once I was up and lucid, I went to get some groceries. Pineapples were on sale at Kin's Farm Market for $2.99 each and they looked great, and Kin's also had asparagus on for cheap as well, two bunches for $4. After that, I made my obligatory trip to Wally World to buy my milk on the cheap, and I also picked up a bag of coleslaw mix, too. I then went to my favourite grocery store in these parts, T&T Supermarket, where I stocked up on veggies - cheap baby bok choy, spinach for salads, mushrooms, and a few other things - and I got a mini watermelon for $2.99. I also scored a piece of west coast salmon that should last me for two meals, and some really nice, thinly sliced sirloin. A can of mini corn and a can of water chestnuts completed the deal. The asparagus I got at Kin's reminded me of a great Kylie Kwong recipe that utilized that particular vegetable and mini corn, so I made myself a nice stir fry tonight. A little bit of rice and voilà.

I really love how Kylie's recipes are versatile and adaptable. I have learned so much from her books, and now that I have access to all kinds of actual Chinese grocery stores, I can start looking for ingredients I couldn't find at LOGS or in the Kootenays, and start exploring her cuisine again.