Clam & Salmon Chowder

The other week I was lamenting on Facebook how difficult it is to live on a $50/week food budget, and one of my friends told me about two blogs she regularly uses that are focused on creating cheaper dishes for those on tight budgets.  I could live on $50/week if I wasn't buying baking ingredients all the time, though, but that's besides the point.  I'm not going without baking ingredients.  I am realizing how lucky I was in Rossland that my dad regularly contributed baking ingredients to my pantry since I baked things for him, too.  Ah well.  I do my best, and usually I succeed.

Anyway!  The two blogs I mentioned are Budget Bytes and Poor Girl Eats Well.  Budget Bytes is particularly interesting because the author does a comprehensive breakdown of her ingredient prices to get an accurate price per serving amount.  This inspired me to do some of my own calculating, just for interest's sake.

The other night I made a salmon and clam chowder for dinner.  The story behind the salmon is that I saw a package of ground salmon in the grocery store that looked perfect for a salmon burger.  But when I got it home to make the burger, I saw that the meat had not been ground properly and that is was in long thin shreds.  So froze it for a later use and decided to stick it into some clam chowder.

So here is what I used, the prices, and then the price per serving.  I got 8 servings out of this recipe and put half of it into containers for freezing.

2 cans clams @ $1.67 each = $3.34
half of one container of 10% cream = $0.86
carrots = $0.37
potatoes = $0.76
6 slices bacon (17 slices/package at $4.97/package = $0.29/slice) = $1.74
1 cup of whipping cream left over from another recipe = $1.39
fresh thyme left over from another recipe = $2 (approx.)
salmon = $2.79 (approx. - I didn't keep the receipt for this as I bought it a few weeks before I started keeping track, but this is what I remember it to be approximately)

total cost of chowder = $13.25
8 servings = $1.65/serving

Not bad, eh?  There is room for improvement, though.  But not bad at all.  And the chowder was good!

Amtrak Snack

So, it's been a while. It wasn't my intention to let the blog go for this long again, but stuff happens. I've been unwell, I went away for a few days, blahx3. But I'm back, and I have new content plans for the days to come. I spent 3 days in Seattle with Jodi, which of course meant a lot of great food, so you'll be hearing all about that.

In the meantime, while I get my act together, here are some visuals of what Amtrak has to offer in terms of food on their Cascades trip between Seattle and Vancouver. Last weekend was the third time I've taken this trip, but the first in which I've taken advantage of the dining car. Surprisingly, the menu was quite varied (chicken teriyaki bowl, enchilada bowl, lasagna with meat sauce, mac & cheese) and not outrageously expensive the way airplane food is. However, I kept it simple. I had chowder, a sandwich, and a drink, which came to $13.75.

The chowder was piping hot and very good! For a commercially made chowder, I was quite impressed! Very creamy, lots of clams, decent potato amount, and not overly salty like other commercially made chowders I could mention. The sandwich was a bust though; soggy as hell and not very fresh. The lettuce was toast as was the tomato. I wound up eating mostly the meat and cheese. Next time, I'll order something else to go along with my chowder.

In the end, I learned that the dining car is a good option if I can't pack my own lunch. I had been avoiding it, assuming the prices were outrageous. And while not super cheap, it wasn't like some of the overpriced slop I've been served on airplanes.

Sockeye Salmon Three Ways

At the tail end of August, one of my fellow cooks at the senior's residence came by our work with an offer I could not refuse: he was selling freshly caught sockeye salmon for $10 each. At the same time, I happened to know that the Local Overpriced Grocery Store (aka LOGS) was selling whole sockeyes for about $22 - $24 each. So, I bought one sockeye from my colleague. I should have bought more.

The fish was cleaned and gutted and headless, but needed filleting. So, after work, I went to LOGS, which has an excellent set of butchers, and asked one of the guys there how to fillet the darned thing. He said, "I'll just do it for you. It'll be quicker." I told him I had not purchased the salmon from the store, but he didn't mind. He went a head and filleted the fishy for me while I watched so I could learn. I then went home and cut eight portions from the fish! What a screaming deal! I should have gotten more from my colleague, but at the time I had no idea what I was getting. Oh well.

I have had a few meals from this salmon, and they were all awesome. I took some camping for Shan & me, and that was lovely. But at home, I have prepared this salmon three different ways.

Exhibit #1: Salmon with Key Lime seasoning from World Market (love that stuff!), rice, and Asian coleslaw (coleslaw mix, seasoned rice vinegar, sesame oil).

Totally awesome meal, very easy & quick to prepare, and healthy to boot.





Exhibit #2: Grilled sockeye with maple, soy, and ginger glaze.

Oh, this was absolutely divine! The glaze was easy: maple syrup, soy sauce, and a few drops of ginger oil my dad bought for me at the Nelson Farmer's Market in July. I served this also with rice and the same Asian coleslaw.





Exhibit #3: Salmon & Shrimp Chowder.

Oh, how I love a good seafood chowder, and this was another winner! Very simple to make, and I found some cheap back bacon at LOGS to go in it. I got a huge pot of soup that made me about 8 servings, and for it I used the two tail ends of the sockeye, about half a pound of shrimp, and a couple frozen pieces of chum salmon I had kicking around my freezer that I had purchased at Safeway a while back. God, the difference between the sockeye and the chum is ridiculous! I don't think I'll ever buy chum that way again - it's just pathetic in comparison to the sockeye!